Head congestion is another name for congestion in the sinuses. In ordinary terms, head congestion is the congestion in the nose and is often referred to as a stuffy nose. For most people, such congestion is just an annoyance; however, if it gets severe, the congestion can become a severe condition causing migraines and other problems.



Though head congestion is nothing but the congestion in the sinus cavities of the face, it is often the result of a viral infection. It could also be triggered due to allergens in the environment. In most cases, head congestion is not a sickness in itself, but a symptom of a sinus infection, upper respiratory disease, or an allergy. A lot of people believe that head congestion, or congestion in the sinuses, occurs because of overproduction of mucous in the body, but this theory has little truth to it. Head congestion and dizziness are often related, and the congestion could also give rise to a lot of other symptoms. The sinus linings become inflamed and the air passages in the upper respiratory system become narrow. This creates difficulties in breathing as well.

Symptoms of Head Congestion

Some of the common symptoms of head congestion are coughing, wheezing, and other difficulties in breathing, ache in the ear and other parts of the face, stuffiness in the nose, feeling of discomfort in the nasal passages, headaches and occasional migraines, and sore throat. You may not experience all of these symptoms but only a few of them.



The sinus cavities are all over the face, and head congestion causes a lot of symptoms, most of which are associated with all the functions of the organs in the face. Head congestion and sore throat are often experienced together. As the congestion increases, the mucous may drip into the throat, spreading the infection in the throat as well. This often causes the throat to get inflamed as well. Some of the other head congestion symptoms include head congestion and fever accompanying it. A head congestion headache is very different from other kinds of headaches. They are also much more difficult to relieve. Apart from the dizziness, other symptoms of head congestion include ear ringing. Head congestion and vertigo is also very common amongst people who experience sinus infections and congestions in their sinuses.


Head Congestion Symptoms, Causes, Remedy and Diet

Causes of Head Congestion

Anyone can develop congestion in the head. However, those who are prone to allergies are more susceptible to developing congestion in their sinuses. Other factors that contribute to the development of head congestion are over exposure to chemicals and other pollutants like smoke.



This congestion occurs when there is an excess of phlegm in the airways. The phlegm can be caused due to infections and inflammation in the airways. Particles in the lungs can cause friction inside the airways and due to this friction the airways become infected.



Phlegm usually arises when the lining of the sinus cavities is infected. This infection could be triggered off by bacterial or viral agents, or even simple allergens in a person’s environment. If the sinus cavities get inflamed, they begin producing mucous, which then further narrows the airways, cutting down the air intake of a person drastically. If you are not breathing correctly, your body gets very little oxygen. This lack of oxygen in the body can impair the functioning of the body. This especially affects the functioning of the brain because it gets much less oxygen.



Head congestion caused due to viral agents does not respond well to antibiotics. The nasal drip in this case is clear and thin. There are several other symptoms of cold that would manifest during this time. The cold-like symptoms usually take five to seven days to clear out. Bacterial agents, on the other hand, cause more severe congestion. The head congestion is accompanied by high fever, which continues to rise before becoming lower eventually. The mucous is thick, and may often be very dark as well. Such congestion requires antibiotics to be completely treated.

Head Congestion home remedies and natural cures, Questions and answers

Home Remedies for Head Congestion

Head congestion can cause a lot of discomfort to a person. Fortunately, there are many home remedies which can help you counter the symptoms and effects of congestion in the head. Head congestion is often caused when you let your hair remain wet for a long time after taking a shower. If you are prone to developing head congestion, it is best to never leave your hair wet.



• The simplest home remedy for any type of congestion is to consume a lot of liquids. When you keep your body hydrated, your mucous will be washed out from the body. If the phlegm and mucous are hard, drinking fluids can help loosen the phlegm, allowing you to cough it out easily.



• Apart from drinking fluids, you can also install humidifiers in your home. These humidifiers help clear out your airways. You can also inhale steam to loosen up the phlegm. Simply heat up a large container of water. When the water comes to a boil, remove from heat, cover your head with a cloth, and bend over the container to inhale the steam. For best results, you can add a few drops of eucalyptus oil to the water.



• There are many head congestion remedies and most of these help in head congestion relief. A doctor can tell you how to get rid of head congestion for your specific health condition. Apart from the general home remedies for head congestion, you can also use over the counter decongestants and medications that relieve your symptoms. Throat lozenges can be used for sore throat. If you experience a lot of dizziness, take a lot of rest so that you do not experience the symptoms very severely. Eating a well-balanced diet and getting a lot of rest can also help you relieve head congestion.



• If you are prone to allergic reactions, keep yourself away from allergens. Clean out your house and get rid of any chemicals and solvents that may cause allergies. Avoid direct contact with pollen and hay. Also clean your upholstery, curtains, rugs and carpets regularly to ensure that there are no dust mites in your house.



Home remedies for head congestion and cough can help you deal with head congestion. Since the congestion occurs due to inflammation of the lining of the mucous cavities, these remedies can help control the amount of phlegm your body generates. It will also help you deal with the other symptoms of congestion. These home remedies for head congestion relief also help in dealing with the other symptoms surrounding head congestion. If you want to know how to get rid of head congestion fast, you may need to discuss all your options with your doctor. Though home remedies can help you to a large extent, they are not always very fast in their results and effects. Your doctor can tell you how to get rid of head congestion naturally. Saline nose drops can help decrease the inflammation in the sinus cavities.

Head Congestion : Home Remedies suggested by users

Diet for Head Congestion

Consuming a diet rich in vitamin C can help you improve your immunity, making you less prone to common cold and other disorders which are precursors to head congestion. Consuming a lot of extra fluids is one of the main home remedies for head congestion. Fluids not only help wash off the phlegm in your sinus cavities, they also help you keep hydrated. The extra fluids in your diet can help make your phlegm thinner so that it is easier to expel. Also consume a lot of vitamins and minerals, especially vitamin C and zinc. Vitamin C is present in citrus fruits like oranges, pineapple and Indian gooseberries. Consume these foods regularly to strengthen your immune system and allow your body to resist any bacterial and viral infections that may trigger the inflammation of sinus cavities. Consuming hot beverages like herbal teas, soups and broths can also help loosen up the phlegm in your bodies. These also strengthen your immune system. Consume your allergy medications regularly to ensure that your allergies do not trigger off illnesses. This would also reduce the amount of inflammation that you experience.



Along with the diet and the home remedies that you are consuming while undergoing treatment, also rest as much as you can. If you are still continuing work, try and take a break from it. If you cannot take off from work, always carry orange juice and water with you and keep sipping from them. This will help you deal with the symptoms of congestion. Your diet should include only fresh fruits and vegetables. Also try to have balanced diets so that you can gain your strength back. You can also use aromatherapy and hot showers to decrease congestion in your sinuses.