What is Lethargy? Lethargy is not a disease in itself, but a symptom of a physical disorder or an emotional one. It is often treated as a medical condition and is also referred to as malaise. Lethargy means feeling lack of energy, drowsy or tired. A lethargic person may also feel sluggish, uninterested or inactive. A person may also feel listless and may even refuse to get out of bed. Lethargy is usually associated with a high amount of stress, but could also be linked to various other disorders.

Lethargy Symptoms

Some of the symptoms of lethargy are as follows:



• Changes in bowel and appetite patterns



• Difficulty in performing daily routine



• Difficulty in concentrating



• Pain at various places in the body



• Difficulty in falling asleep



• Fatigue



There may also be a marked decline in muscular strength of a person. Lethargy causes a person to lose control over their muscular movements, and this may eventually result in the inability of the person to work properly. Lethargy symptoms are often manifested slowly. Initially, lethargy could be shown as fatigue and the unwillingness to work, but eventually lethargy could cause a complete lack of physical and even emotional response to stimuli. There is both true and perceived weakness in the person. While true weakness may be substantial, the perception of being weak is also overwhelming and a person may not want to indulge in a lot of physical work and activities. Mental fatigue is another part of lethargy. A person may feel constantly tired and this excessive tiredness is usually marked by an increase in the number of sleeping hours in the day. Though this is very different from chronic fatigue syndrome, it can assume a lot of symptoms of it. Still, lethargy is a symptom of chronic fatigue syndrome.



Extreme fatigue in women is often associated with mental stress and depression. Constant tiredness in this is usually experienced along with an inability to maintain wakefulness. Lethargy in children is not very common, and if you see the symptoms of lethargy in very young children, it is safe to assume that the child is suffering either from depression or from some kind of physical malaise. Some people experience a characteristic fatigue after eating. This is usually not classified as a mental or physical condition. Lethargy remains one of the primary chronic fatigue syndrome symptoms. Extreme fatigue in women symptoms includes a severe lack of interest in pursuing daily routine activities and complete or partial disruption of work and personal life.


Lethargy Symptoms, Causes, Remedy and Diet

Depression

The most common cause of lethargy is depression.Lethargy treatment may focus on removing the stress from your life. If you have been suffering from depression, counseling and therapy may help. Chronic fatigue syndrome causes lethargy, and its treatment can help improve your overall conditions. Chronic fatigue treatment may help in improving overall state of mind and may also help relieve lethargy. Though emotional disturbances are the primary cause of lethargy, there may be some physical causes for it as well. Apart from depression some of the causes of lethargy are head injury, high blood pressure, low blood pressure, taking overdose of alcohol or drugs, poor nutrition, diabetes, constipation, mononucleosis, measles, thyroid gland disorders, adrenal gland disorders and so on.



Doctors have not been able to find a chronic fatigue syndrome cure, but the symptoms can be controlled with the right kind of treatment. Treatment for stress and depression can usually help deal with lethargy as well. Muscular atrophy, which is the chief cause of chronic fatigue syndrome, may be slowed to improve the symptoms of lethargy and bring some semblance of a normal life.

Lethargy home remedies and natural cures, Questions and answers

Lethargy Remedies

Lethargy can largely be treated with the help of a chronic fatigue syndrome diet. This diet is especially designed to slow down muscular atrophy so that there is no wasting of muscles. This also helps relieve fatigue, constant tiredness, and weight gain associated with inactivity. If you are suffering from constant tiredness and dizziness, consuming a lot of fluids can help you overcome sluggishness. Constant tiredness causes a person to sleep more and engage in inactivity. Since there may be considerable weakness in the muscles, exercising regularly is mostly not an option. This kind of persistent inactivity may lead to weight gain. A lot of treatment for constant tiredness and fatigue is also directed towards helping a person control their weight gain and improve muscular functioning.



Treatment may also be directed towards improving the various symptoms associated with lethargy. Constant tiredness and headache, for instance, is something that is aimed to treat with the help of specific medications and alternative treatments. For constant tiredness in children and teenagers, you may need to see a doctor. Neuropathies and muscular atrophy that cause these symptoms in children and teenagers are signs of an underlying problem and should be attended to immediately.



Some of the simple remedies for lethargy are to drink tea made out of basil leaves regularly. Or you could drink a glass of grapefruit and lemon juice, both mixed in equal quantities. A fast on fresh sprouts once in two weeks is also considered to be helpful.These remedies help you deal with constant tiredness and lack of energy. For excessive tiredness and fatigue in women, a hormonal profile and a complete physical check up should be followed by a psychological evaluation. For additional symptoms of excessive tiredness and hunger, focused remedies for the treatment of these specific symptoms are recommended.



Excessive tiredness during pregnancy is usually not an alarming sign. The body of the woman is undergoing a lot of quick and sudden changes, which may leave her tired and fatigued. Extreme fatigue in women causes a disruption in their lives, but in case this fatigue is experienced during pregnancy, it should be discussed with the doctor and necessary precautions should be taken against it.

Lethargy : Home Remedies suggested by users

Lethargy Diet

Eat a healthy and balanced diet. Fruits, vegetables and grains should be a major part of your diet. Drink lots of water. Avoid white sugar and processed foods. Avoid a diet with high fat content and less carbohydrates, vitamins and minerals. Avoiding a diet which is high in fats and carbohydrates is advised because it can promote lethargy and sluggishness. A diet that is high in vitamins and minerals is ideal for promoting muscle growth. Also, consume lots of proteins so that your body remains healthy and all the muscular wear and tear can be repaired immediately.

Other Suggestions for Lethargy

Alcohol can replace water from the body, therefore leaving less of it for the regular functioning of the body. When moisture is removed from the body, the electrolyte balance is disturbed. As a result of this, the biochemical processes of the body can get disrupted. You should also aim to get good sleep and exercise regularly.If you are stressed due to something, use relaxation methods to help relieve some of it. Natural stress busting methods like yoga are usually great for ensuring good health and mental peace. If the symptoms of fatigue and lethargy have been caused by certain medications, consuming a lot of citrus fruits and juices can help overcome the effects of these medications.



Taking hot baths with invigorating salts or a few drops of lavender essential oils can help invigorate you as well. These can help relieve stress and will also give you the necessary energy for undertaking daily chores and maintaining a regular and healthy routine.