ph: +96560443060
alt: +919689983542

jacksanfernandes@gmail.com

Follow us:TwitterFacebook

  • Home
  • About Us
  • Services
  • Contact Us
  • Prayer Request
  • Testimonials
  • Dr Jacksan Therapy
    • 1) Relationships
    • 2) Fear
    • 3) Dealing with the Past
    • 4) Issues of Anger
    • 5) Making Decisions
    • 6) Grief and loss
    • 7) Forgiveness
    • 8) Dealing with Change
    • 9) Purpose and Meaning
    • 10) Personal Contribution
    • 11) Questions
    • 12) Stories
    • 13) Ideas
    • 14) Meditation
  • Life Lessons
    • 30 Things to Start Doing for Yourself
    • 9 Ways to Become an Optimist
    • 10 Mistakes Unhappy People Make
    • 60 Selfless Ways to Pay It Forward
    • 101 Important Life Principles To Live By Every Day
    • 60 Tiny Love Stories to Make You Smile
    • 15 Reasons to Run for Your Life
    • 10 Life Lessons People Learn Too Late
    • 25 Things I Would Tell My 20-Year-Old Self
    • 10 Critical Questions You Must Ask Yourself
    • 12 Unconventional Habits of Highly Productive People
    • 9 Things to Think About Before You Give Up
    • 15 Ways to Live, and Not Merely Exist
    • 12 Things You Should Be Able to Say About Yourself
    • 20 Things to Start Doing in Your Relationships
    • 50 Things Everyone Should Know How To Do
    • 28 Dignified Ways to Impress Everyone Around You
    • 12 Universal Skills You Need to Succeed at Anything
    • 7 Things Happy, Healthy People Do Every Morning
    • 10 Habits of Happy, Healthy Couples
    • 10 Powerful Steps to Stop You from Judging People
  • Yoga Cds for sale
  • Learn Yoga in Goa
  • Yoga practice and uses by Jacksan
  • Skype yoga sessions
  • Hatha Yoga for Life Book
  • Yoga Practice Videos by Dr Jacksan
  • Intake Form
  • Psychological Counseling Intake Form
  • Feedback Form
  • Yoga Feedback Form
  • Kickboxing
  • Ecstasy Album Video
  • Learn Salsa Video
  • Basic and Advanced Salsa Videos
  • Zumba
  • Do I need Therapy Test
  • Free Ebooks
  • Products for PowerPoint Presentations
  • Career Test
    • Career Test part 1
    • Career Test part 2
    • Career Test part 3
    • Career Test part 4
  • Questionnaire on self-esteem
  • Student Motivation Survey Self-Assessment
  • Career Profile Analysis
  • Domestic Violence Screening Test
  • Woman Abuse Screening Tool
  • Battered Woman Test
  • Dissociative Experiences Scale
  • Parent-Child Internet Addiction Test
  • Free Fitness Profile
  • Alcoholism Test
  • Drug Abuse Screening Test
  • Sexual Addiction Screening Test
  • Gambling Test
  • ADHD Quick Screening Test
  • Generalized Anxiety Disorder
  • Panic Attack Test
  • Post-Traumatic Stress Disorder Test
  • Obsessive-Compulsive Disorder Test
  • Mood Disorder Questionnaire
  • Stress: Workaholic Test
  • Autism Spectrum Test
  • Project on Emotional Intelligence
    • Strength of Character
    • Success factor
    • Attitude
    • Social Intelligence
    • Content or restless
    • Content or Restless 2
    • Extrovert or introvert
    • How assertive are you?
    • Laterality
    • Optimist or pessimist
    • Aggression
    • Adventurous or Timorous
    • Adventurous or Timorous 2
    • How patient are you?
    • Planned or spontaneous
    • Self-confidence
    • Emotional
    • How well do you cope under pressure?
    • Tactful or undiplomatic
    • Leadership factor
    • Tough or tender
    • Open or Close
    • Open or Close 2
    • Do you have the gift of thrift?
    • How obsessive are you?
  • Home Remedies and Natural Cures
    • Abrasions
    • Acne
    • Acne Scars
    • Alcoholism
    • Allergies
    • Alzheimer
    • Amnesia
    • Anemia
    • Angina
    • Anorexia
    • Anxiety
    • Appendicitis
    • Arteriosclerosis
    • Arthritis
    • Asthma
    • Athletes Foot
    • Autoimmune Disease
    • Back Pain
    • Backache
    • Bacterial Vaginitis
    • Bed Sores
    • Bedwetting
    • Belching
    • Blemishes
    • Bloating
    • Blocked Milk Duct
    • Body Odor
    • Body Rash
    • Boils
    • Bone Spur
    • Breast Care
    • Bronchitis
    • Bruises
    • Burning Tongue
    • Burns
    • Bursitis
    • Cankar Sores
    • Carpal Tunnel
    • Cataract
    • Celiac Disease
    • Chafing
    • Chest Congestion
    • Chicken Pox
    • Chlamydia
    • Cholera
    • Cirrhosis of the Liver
    • Cold Sores
    • Colitis
    • Common Cold
    • Common Digestive Disorders
    • Dizziness
    • Dry Skin
    • Ear Infection
    • Earache
    • Eating Disorders
    • Eczema
    • Edema
    • Endometriosis
    • Enema
    • ENT Disorder
    • Eye Infection
    • Female Sterility
    • Fever
    • Flatulence
    • Freckles
    • Frequent Urination
    • Fungal Infections
    • Gall Bladder Disorders
    • Gastritis
    • Genital warts
    • GERD
    • Gingivitis
    • Goitre
    • Gout
    • Gray Hair
    • Halitosis
    • Hangover
    • Hay Fever
    • Head Congestion
    • Head Lice
    • Headaches
    • Heat Stroke
    • Hemorrhoids
    • Herpes
    • Hiccups
    • High Blood Cholesterol
    • High Blood Pressure
    • Hives
    • Hyperacidity and Heartburn
    • Hyperthyroidism
    • Hysteria Disorder
    • Indigestion
    • Influenza
    • Insomnia
    • Interstitial cystitis
    • Intestinal Worms
    • Irritable Bowel Syndrome (IBS)
    • Itching
    • Jaundice
    • Jock Itch
    • Kidney Stones
    • Knee Pain
    • Laryngitis
    • Leg Cramps
    • Lethargy
    • Leucoderma
    • Leucorrhoea
    • Lice Treatment
    • Liver Disease
    • Loss of Hair
    • Low blood pressure
    • Low Blood Sugar
    • Low Immunity
    • Lyme Disease
    • Malaria
    • Mastitis
    • Measles
    • Menopausal Disorders
    • Menstrual Cramps
    • Menstrual Problems
    • Migraine
    • Moles
    • Mononucleosis
    • Morning sickness
    • Mumps
    • Nasal Congestion
    • Nausea
    • Nephritis
    • Neuritis
    • Nosebleeds
    • Obesity
    • Oral Candidiasis
    • Orchitis
    • Osteoporosis
    • Palpitation
    • Peeling Skin
    • Peptic Ulcer
    • Phlegm
    • Piles
    • Pimples
    • Plantar Fascia or Plantar Fasciitis
    • Pneumonia
    • Poison Ivy
    • Polycystic Ovarian Syndrome
    • Premature Ejaculation
    • Premature Greying of Hair
    • Premenstrual syndrome (PMS)
    • Prostate Disorders
    • Psoriasis
    • Pyorrhoea
    • Razor Burns
    • Respiratory Diseases
    • Retain teeth and lip color
    • Rheumatism
    • Ringworm
    • Scabies
    • Schizophrenia
    • Scurvy
    • Sexual Disorders
    • Sexual Impotence
    • Shoulder Pain
    • Sinusitis
    • Skin Blemishes
    • Skin Disease
    • Sleep Apnea
    • Sleeping Disorders
    • Snoring
    • Sore Nipples
    • Sore Throat
    • Spring Ailments
    • Stress
    • Stretch Marks
    • Sunburn
    • Sweating Disorder
    • Swimmers Ear
    • Tennis Elbow
    • Thinning Hair
    • Throat Obstruction
    • Thyroid
    • Tinea Versicolor
    • Tinnitus
    • Toe Nail Fungus
    • Tonsillitis
    • Toothache
    • Tuberculosis
    • Underweight
    • Urinary Tract Infection (UTI)
    • Urticaria
    • Vaginal Infections
    • Varicose Veins
    • Vertigo
    • Vomiting
    • Warts
    • Wheezing
    • Whooping Cough
    • Winter Ailments
    • Womens Health Issues
    • Wrinkles
    • Yeast Infection
    • Zits
  • Raven Test
    • Raven Test 1
    • Raven Test 2
  • TRIGUNAS TEST
    • TRIGUNAS TEST 1

Low blood pressure

Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalised system.



What is considered to be low blood pressure?



Blood pressure is basically a measurement of the pressure exerted by blood flow on the walls of the arteries, as it is pumped through the body to the various organs. While high blood pressure or hypertension is quite well defined, low blood pressure is usually relative and not an absolute. While the normal measurement of blood pressure is 120/80 mm hg this level could vary quite widely among different individuals, and low blood pressure simply refers to the abnormality, where the blood pressure of the person is much lower than the normal. Low blood pressure symptoms include fatigue, headaches, dizziness or light headedness, because of oxygen deprivation. This is because the reduced blood flow causes a poor supply of oxygen to the brain and other vital organs of the body.



It is important to keep in mind that since low blood pressure is relative to your normal blood pressure levels, what is defined as low blood pressure is likely to vary among individuals. Thus a low blood pressure reading for one person would be normal for another. It is therefore important to go for regular medical checkups to monitor blood pressure so that a drop in blood pressure can be swiftly identified. The normal range of blood pressure could vary from 90/60 mm Hg to 130/80 mm Hg. A drop of as little as 20 could be problematic for some people and if your normal blood pressure is in the higher range, a drop of 20 would still be seen as normal, which is why periodic testing is necessary. This is also important because low blood pressure symptoms may not always be evident.







Low Blood Pressure  Picture



Low blood pressure treatment is typically directed towards the underlying cause of the condition, and treatment directed towards blood pressure may not always be necessary. Low blood pressure treatment is generally based on the causes and may involve the use of both medications and home treatments like food and diet measures. Blood pressure does tend to fall because of dehydration, illness or blood loss, which is why recuperation and rehydration with oral rehydration solutions is advised. Home remedies for low blood pressure would for the most part constitute dietary measures, but the most important safeguard against low blood pressure is to keep yourself well hydrated. Treating low blood pressure with medications is not always advisable, as would be the case for low blood pressure during pregnancy, because of the inherent dangers.



Low blood pressure under normal circumstances can be quite healthy, and is generally more common among people who are of the ideal body weight, among non-smokers and athletes. Under such conditions the only effects of low blood pressure are positive, as there is a reduced risk of developing heart or kidney disease, or suffering a stroke. Low blood pressure is therefore quite healthy, so long as it is not low enough to cause typical low blood pressure symptoms. Very low blood pressure during pregnancy, after surgery or even after exercise may indicate certain risks. Low blood pressure symptoms will only be present when the reduced pressure starts to affect your bodily functions. The negative effects of low blood pressure could include long term damage to the various organs.



Low Blood Pressure Problems and Complications



The main dangers of low blood pressure stem from an inability of the heart to pump adequate blood to the various organs of the body. As a result the organs cannot function properly and there could be temporary or even permanent damage to the organs. Low blood pressure problems will generally manifest some symptoms.



Angina or Heart Attack:



An impaired blood flow to the coronary arteries, which are responsible for supplying blood to the heart muscles could cause a person to develop chest pain, symptomatic of angina, or the person could even experience a heart attack.



Kidney Damage or Failure: Reduced blood flow to the kidneys can impair their ability to eliminate wastes from the body, consequentially increasing the levels of these wastes and toxins in the blood. This can therefore create still more complications affecting various other organs of the body.



Organ Failure:



This is the main danger of low blood pressure. Very low blood pressure levels or persistently low blood pressure levels could lead to rapid deterioration and failure of the vital organs like the heart, brain, lungs, livers and kidneys, leading to death.


 

 

Low blood pressure symptoms

Lethargy, Weakness, Dizziness

The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs. Treat hypovolemic shocks with high blood pressure treatments. Control various blood pressures like systolic blood pressure, diastolic blood pressure or orthostatic hypotension with blood pressure remedies. Adopt natural ways for lowering your blood pressure.

Low Blood Pressure Symptoms

Although low blood pressure symptoms may not necessarily be present in all individuals, feelings of fatigue, lethargy and mild depression could be indicative of low blood pressure. If there is very low blood pressure, it could affect the supply of blood to the brain, causing dizziness and episodes of fainting, particularly when you move from a reclining to standing position. This is often referred to as postural hypotension. This symptom can be problematic as it does increase the risk of further injury to yourself from possible falls. This symptom may also be connected to diabetes as damage to the nerves can affect normal regulation of blood pressure. This could also occur as because of certain medications.


Low blood pressure causes

Low blood pressure Symptoms, Causes, Remedy and Diet

Faulty Nutrition, Malnutrition

The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.

Loss of Blood, Slow Internal Bleeding

Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.

Emotional Instability

Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low Blood Pressure Causes

Any condition that causes a reduction in the volume of blood or in the amounts of blood that are pumped by the heart would cause low blood pressure symptoms. Medications for certain illnesses are also a frequent cause for low blood pressure.



Dehydration: Prolonged nausea, vomiting and diarrhea can cause severe dehydration, which could result in a reduction of blood pressure. Severe dehydration that is not addressed with adequate consumption of fluids and rehydration solutions can cause a significant drop in blood pressure. Heat strokes and severe exhaustion could also result in dehydration.



Heart disease: Weakened heart muscles can cause a drastic reduction in the flow of blood that is pumped by the heart causing very low blood pressure. Pericarditis and pulmonary embolism are some other possible heart conditions that could cause low blood pressure to develop. Certain medications: Medications used for surgery, anti anxiety drugs, diuretics, and some antidepressants can also cause low blood pressure.



Alcohol: Excessive consumption of alcohol could also be a cause for low blood pressure.


Low blood pressure home remedies

Low blood pressure home remedies and natural cures, Questions and answers

Low Blood Pressure Treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.

Low Blood Pressure Treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (cinnamon). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.

Low Blood Pressure Treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Low Blood Pressure Treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Low Blood Pressure Treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.


Low blood pressure diet

Low blood pressure : Home Remedies suggested by users

Exclusive fruit diet

The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.

Milk and fruit diet

Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.


Other Low blood pressure treatment

Warm-Water Enema Treatment

A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.

Light Walking, Cycling, Swimming and Breathing Exercises

They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.

Avoid Excessive Work, Anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.



Copyright 2006 - 2022. ThinkPositiveLiveWell

All rights reserved.


ph: +96560443060
alt: +919689983542

jacksanfernandes@gmail.com

Follow us:TwitterFacebook