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Athlete’s foot is a fungal infection on the foot, caused by fungus called dermatophytes. These fungi live on dead cells of the skin. Medical term for athlete’s foot is Tines pedis. This infection occurs mainly between the toe fingers. It is a contagious skin infection. This is one of the most common kinds of fungal infections experienced by people. This condition could occur to anyone, but people who wear their shoes or socks for long periods of time are usually more prone to it. Athletes, who perform hard physical training and tend to wear shoes and socks for long periods of time at a stretch, are more prone to athlete’s feet because they sweat a lot and the warm and moist conditions in the shoes is the perfect environment for the fungus to grow in.
Symptoms for Athletes footItching Between the Toe FingersItching between the toe fingers is the most common symptom of athlete’s foot. Since the fungus begins to grow between the toes of the infected person, the skin between the toes can get scaly and rough. This causes itching and sometimes even burning of the skin. After sometimes moist and white lesions develop between the toe fingers. These lesions can further complicate the condition of your feet, causing a lot of pain and discomfort, especially when you are wearing shoes and socks. There may be burning sensation, blisters and inflammation in addition to the other initial symptoms. There may be pungent smell from the toe as the infection continues to grow. There may be redness and scales on the toe due to the growth of the fungus, the inflammation and the itching. The fungus from the foot often tends to spread to other parts of the feet, infecting the nails as well. If the nails get infected, they may become thick, yellow in color and may give out a bad odor. Causes for Athletes footAthletes foot Symptoms, Causes, Remedy and Diet Growth of the Fungus is the Main CauseMoist and damp conditions are suitable for the growth of the fungus causing athlete’s foot. They mostly occur on feet because shoes and commonly visited places like swimming pool, showers, bathrooms and so on provides the suitable environment for the fungus to grow. You can get infected by sharing socks or shoes with an infected person. Sometimes you may get infected through pets because they carry the fungus on their fur. A person suffering from athlete’s foot could pass the infection around because the fungal strains tend to be present in the shoes as well. A person wearing athlete’s foot shoes is far more likely to get infected than a person who is wearing clean shoes.
Remedies for Athletes footAthletes foot home remedies and natural cures, Questions and answers Tea Tree oil with Antifungal PropertiesPrepare a solution of water and white vinegar – one part of white vinegar to four part of water; soak your feet for 20 to 30 minutes twice day. Sprinkle some baking soda between your toe fingers and rinse your feet after fifteen minutes. It is as effective as an expensive antifungal powder. Rub tea tree oil between your toe fingers, it has antifungal properties. For immediate relief from itching or burning, soak your feet in an antiseptic mouthwash like Listerine. Corn starch is effective in soaking moisture, so keep your toe fingers dry by sprinkling some corn starch on them. Apple Cider VinegarApple cider vinegar is one of the best athlete’s foot treatment home remedies. Dilute a cup of apple cider vinegar with an equal amount of water. Use this diluted solution to wash the affected skin. Apple cider vinegar is acidic in nature and can easily help kill off the fungal strains that cause the infection. In more severe cases, undiluted apple cider vinegar may be used for athlete’s foot treatment. BetadineBetadine is another effective athlete’s foot treatment. Fill a basin with one quart of water and add two spoons of betadine in the basin. Soak your feet in the warm water and betadine solution to get rid of any microbes in your feet. This also helps prevent bacterial infections from spreading in your feet and making you sick. Over the Counter MedicationsAthlete’s foot treatment can be done through over the counter medications as well. If you have blisters as athlete’s foot symptoms, you can use over the counter medications for athlete’s foot relief. Though these medications can help you, athlete’s foot treatment during pregnancy using these medications should be avoided at all costs. These treatments should only be taken up on the recommendations of your doctor. Athlete’s foot treatment for kids using these medications should also only be done if the doctor recommends it. Diet for Athletes footAthletes foot : Home Remedies suggested by users Healthy and Balanced DietAvoid eating baked products and products that have high yeast content in them. Avoid alcohol, sugar, cola drinks and grains. Eat a healthy and a balanced diet, avoid processed foods. Your diet must include fresh fruits and green leafy vegetables. Avoid fried and greasy food. Garlic has a good antifungal property, eat raw garlic or include it in your diet.
Suggestions for Athletes footNatural Fiber Footwear should be Used• Natural fiber footwear should be used.
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