Backache Symptoms

People Suffer from Cervical and Lumbar Spondylosis

About ninety per cent of backache patients suffer from what is called cervical and lumbar spondylosis. Cervical and lumbar spondylosis is usually a symptom of advancing age. As a person ages, the body begins to behave in a different manner. Spondylosis is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, the spine loses its flexibility. The pain experienced in such a case is due to the loss of flexibility as well as compression of the nerves in the affected region. The ligaments also get affected. Spondylosis should not be taken lightly as ignoring such a condition could lead to long-term damage in the form of impaired movement triggered by immense pain. In serious cases, it could also lead to partial paralysis.


Backache Symptoms, Causes, Remedy and Diet

Muscular Tension, Straining of the Joints, Poor Posture

With a change in lifestyle, owing to a more hectic and rigid schedule, most people tend to forget the need for healthy eating habits as well as any form of exercise. Poor eating habits lead to dietary deficiencies that weaken the body and hamper its proper functioning. Insufficient physical activity leads to a loss of flexibility which in turn increases the risk of muscular stress. Sitting in one position for a long time - especially in the case of a desk job and strenuous job profiles also take their toll on the human body. Hence, we see that the main causes of backache are muscular tension, straining of the joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of exercise. Trauma can also be responsible for backaches.

Kidney or Prostate Problems, Female Disorders, Influenza

Certain illnesses are also known to be responsible for backaches. Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza, and arthritis, are some of the leading health disorders that may lead to backache. Kidney infections, kidney stones, prostrate and bladder related issues and female pelvic disorder are the leading causes of medically connected back pain. Women are also known to experience lower back ache during pregnancy due to the weight of the expanding uterus as well as the strain on the adjoining ligaments. Being a degenerative disorder, arthritis is also responsible for a large number of backache cases. Minor conditions such as influenza and other microbial infections also lead to backaches as the muscles get affected.

Sitting for a Long Time, High Heels

Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping. Sitting for an extended period of time, especially in an uncomfortable posture, causes a strain on the muscles. The use of high heels is generally not very comfortable and most women have to alter their posture so as to be able to walk around in them and this leads to strained muscles. Bending awkwardly can also result in back pain.

Backache home remedies and natural cures, 

Backache Treatment using Garlic

The most important home remedy for a backache is the use of garlic. Two or three cloves should be taken every morning to get results. Oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils, which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

Backache Treatment using Lemon

Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Backache Treatment using Chebulic Myroblan

The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.

Backache Treatment using Vitamin C

Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days. Vitamin C is also known for its ability to boost the immune system.

Backache Treatment using Potato

Raw potato is an ancient home remedy for backache, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

Home Remedies for Backache

There are several backache remedies that can be followed in the privacy of one’s home. The first and foremost home remedy for back pain is getting sufficient rest. When we rest, our body is able to recuperate from any damage caused. Rest also ensures that the tendons and ligaments are not strained. Avoiding exertion and stress is extremely essential to relieve lower back pain naturally. In case of muscular tension, home remedies for back pain include a good massage. A massage not only helps in relieving strain but also helps in enhancing blood circulation which promotes proper functioning of the body. Massages are a good form of relaxation as well. The use of a pain relieving ointment is also advisable when dealing with a backache, provided one is sure of the cause of the pain. It must be kept in mind that a wrong method of massage or the use of an unsuitable ointment could aggravate the condition. Hence, before opting for any home remedy it is advisable to consult a doctor so as to ascertain the true cause of the pain. As mentioned earlier, neglect can lead to more damage and must be avoided under all circumstances.

In the case of overweight individuals, losing weight is a matter of priority for the treatment of backaches. When picking up objects from the floor, it is advisable to bend your knees and reach out for the object rather than bend down awkwardly as this reduces the risk of backache. Avoiding the use of a high pillow, while sleeping, is also known to lower the risk of backaches. People prone to backaches must also make it a point to exercise daily. No rigorous exercise schedule is needed; a fifteen minute brisk walk daily has the ability to cure lower back pain without being too strenuous on the body or back. Lifting heavy weights, sitting in one position and bad posture should be avoided as far as possible. The use of comfortable footwear is also a must.

In addition to these remedies, there are a number of natural remedies for back pain using items easily found in the kitchen.

Backache : Home Remedies suggested by users

Salad of Raw Vegetables, Plenty of Fruits

The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat wheat tortilla for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

Avoid Fatty, Spicy Fried foods and Processed Foods

The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Avoid Smoking and Tobacco Intake

Smoking or taking tobacco in any from should be given up completely as they affect the proper functioning of the body. The intake of alcohol has similar effects on the body.

Hot Fomentation and Alternate Sponging

Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief. A hot bath is also known for its ability to relieve stress as well as ease muscular tension. Allowing hot water to flow down the back is known to be beneficial. However, one must avoid staying in the bath for a very long period of time as it could worsen the condition. Thereafter, it is advisable to stay indoors, away from direct breeze.

Yogic Asanas are also Useful

Yoga is recommended form of exercise for chronic back pain treatment. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana. In case of persistent backaches, acupuncture for back pain is a recommended form of treatment but should be performed only by a trained person.